When was the last time you tried something new?
Variety is the spice of life and the secret to healthy eating so...
Eat your Colours!
I am constantly challenged by my own kids (and husband!) and in cooking classes to come up with new ways to increase variety and food acceptance. I recently realised that it is not just kids that need to be inspired to increase variety so:
1. Understand the purpose
2. Eat more colours
3. Be adventurous!
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